Orange and Passion Fruit Juice

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Juice

Orange and passion Fruit juice.

Easy Orange and passion Fruit juice.
Prep Time: 10 minutes
Total time: 10 minutes
Serves: 3
Recipe adapted from- australianfood.about.com
Ingredients:

1. Navel Oranges - 5
2. Passion Fruits- 2

Instructions:

Cut the orange into halves.Squeeze out the juice using a cirtus juicer.Keep aside.

Halve the passion fruit and scoop the pulp into a bowl.Beat well using a fork for about 30 seconds.In a jug,combine together orange juice and passion fruit pulp.Serve chilled.

NOTES

• Add sugar to taste ,if desired.
  

Orange and passion Fruit juice.

Easy Orange and passion Fruit juice.
Prep Time: 10 minutes
Total time: 10 minutes
Serves: 3
Recipe adapted from- australianfood.about.com
Ingredients:

1. Navel Oranges - 5
2. Passion Fruits- 2

Instructions:

Cut the orange into halves.Squeeze out the juice using a cirtus juicer.Keep aside.

Halve the passion fruit and scoop the pulp into a bowl.Beat well using a fork for about 30 seconds.In a jug,combine together orange juice and passion fruit pulp.Serve chilled.

NOTES

• Add sugar to taste ,if desired.
  

Orange and passion Fruit juice.

Easy Orange and passion Fruit juice.
Prep Time: 10 minutes
Total time: 10 minutes
Serves: 3
Recipe adapted from- australianfood.about.com
Ingredients:

1. Navel Oranges - 5
2. Passion Fruits- 2

Instructions:

Cut the orange into halves.Squeeze out the juice using a cirtus juicer.Keep aside.

Halve the passion fruit and scoop the pulp into a bowl.Beat well using a fork for about 30 seconds.In a jug,combine together orange juice and passion fruit pulp.Serve chilled.

NOTES

• Add sugar to taste ,if desired.
  

Vegan,Mixed Berry-Green Tea Smoothie

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Juice

Vegan ,Mixed Berry-Green Tea Smoothie.

Natural Anti-Inflammatory -berry,green tea smoothie recipe.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2
Recipe adapted from- Dailyhealthpost.com
Ingredients:

1. Mixed Berries - 1 Cup(blueberries,raspberries,strawberries,blackberries,cranberries) 
2. Spinach or Kale- 1/2 cup
3. Flax seeds,ground- 1 tsp
4. Ginger-1/2 " piece
5. Green tea ,chilled- as required( made with 1 tea bag or 1 tsp loose tea)
6. Honey /maple syrup or cane sugar- to taste
7. Cold pressed coconut oil- 2 tsp

Instructions:

Add all the ingredients into the blender and blend until smooth.Serve immediately.

NOTES

• You can substitute flax seeds with chia seeds or walnuts.

Vegan ,Mixed Berry-Green Tea Smoothie.

Natural Anti-Inflammatory -berry,green tea smoothie recipe.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2
Recipe adapted from- Dailyhealthpost.com
Ingredients:

1. Mixed Berries - 1 Cup(blueberries,raspberries,strawberries,blackberries,cranberries) 
2. Spinach or Kale- 1/2 cup
3. Flax seeds,ground- 1 tsp
4. Ginger-1/2 " piece
5. Green tea ,chilled- as required( made with 1 tea bag or 1 tsp loose tea)
6. Honey /maple syrup or cane sugar- to taste
7. Cold pressed coconut oil- 2 tsp

Instructions:

Add all the ingredients into the blender and blend until smooth.Serve immediately.

NOTES

• You can substitute flax seeds with chia seeds or walnuts.

Vegan ,Mixed Berry-Green Tea Smoothie.

Natural Anti-Inflammatory -berry,green tea smoothie recipe.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2
Recipe adapted from- Dailyhealthpost.com
Ingredients:

1. Mixed Berries - 1 Cup(blueberries,raspberries,strawberries,blackberries,cranberries) 
2. Spinach or Kale- 1/2 cup
3. Flax seeds,ground- 1 tsp
4. Ginger-1/2 " piece
5. Green tea ,chilled- as required( made with 1 tea bag or 1 tsp loose tea)
6. Honey /maple syrup or cane sugar- to taste
7. Cold pressed coconut oil- 2 tsp

Instructions:

Add all the ingredients into the blender and blend until smooth.Serve immediately.

NOTES

• You can substitute flax seeds with chia seeds or walnuts.