Vegan,Mixed Berry-Green Tea Smoothie

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Smoothie

Vegan ,Mixed Berry-Green Tea Smoothie.

Natural Anti-Inflammatory -berry,green tea smoothie recipe.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2
Recipe adapted from- Dailyhealthpost.com
Ingredients:

1. Mixed Berries - 1 Cup(blueberries,raspberries,strawberries,blackberries,cranberries) 
2. Spinach or Kale- 1/2 cup
3. Flax seeds,ground- 1 tsp
4. Ginger-1/2 " piece
5. Green tea ,chilled- as required( made with 1 tea bag or 1 tsp loose tea)
6. Honey /maple syrup or cane sugar- to taste
7. Cold pressed coconut oil- 2 tsp

Instructions:

Add all the ingredients into the blender and blend until smooth.Serve immediately.

NOTES

• You can substitute flax seeds with chia seeds or walnuts.

Vegan ,Mixed Berry-Green Tea Smoothie.

Natural Anti-Inflammatory -berry,green tea smoothie recipe.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2
Recipe adapted from- Dailyhealthpost.com
Ingredients:

1. Mixed Berries - 1 Cup(blueberries,raspberries,strawberries,blackberries,cranberries) 
2. Spinach or Kale- 1/2 cup
3. Flax seeds,ground- 1 tsp
4. Ginger-1/2 " piece
5. Green tea ,chilled- as required( made with 1 tea bag or 1 tsp loose tea)
6. Honey /maple syrup or cane sugar- to taste
7. Cold pressed coconut oil- 2 tsp

Instructions:

Add all the ingredients into the blender and blend until smooth.Serve immediately.

NOTES

• You can substitute flax seeds with chia seeds or walnuts.

Vegan ,Mixed Berry-Green Tea Smoothie.

Natural Anti-Inflammatory -berry,green tea smoothie recipe.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2
Recipe adapted from- Dailyhealthpost.com
Ingredients:

1. Mixed Berries - 1 Cup(blueberries,raspberries,strawberries,blackberries,cranberries) 
2. Spinach or Kale- 1/2 cup
3. Flax seeds,ground- 1 tsp
4. Ginger-1/2 " piece
5. Green tea ,chilled- as required( made with 1 tea bag or 1 tsp loose tea)
6. Honey /maple syrup or cane sugar- to taste
7. Cold pressed coconut oil- 2 tsp

Instructions:

Add all the ingredients into the blender and blend until smooth.Serve immediately.

NOTES

• You can substitute flax seeds with chia seeds or walnuts.