Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Vegetable Hakka Noodles

Vegetarian - Hi Mom How To Make Cake, On this share Vegetarian, I have provide any thing about cake

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Vegetarian


Vegetable Hakka Noodles



Learn how to make quick, easy and delicious vegetable Hakka noodles.
Cooking Time: 15 minutes
Prep Time: 10 hours
Serves: 2
Ingredients:
  1. Noodles, cooked - 2 cups
  2. Garlic,chopped- 2 large cloves
  3. Celery, finely chopped - 1 tbsp
  4. Green chilies, finely chopped - 1( or to taste)
  5. Spring Onion whites, finely chopped - 1 tbsp
  6. Vegetables,julienned - 3/4 cup(use,carrot,cabbage and green beans)
  7. Capsicum , julienned - 1/4 cup
  8. Soya sauce - 1/2 tsp
  9. Black pepper powder - to taste
  10. Salt- to taste
  11. Spring Onion greens, finely chopped - 1 tbsp
  12. Vegetable oil - as required
Instructions:


  • Heat oil in a pan/wok.Add finely chopped garlic and saute for few seconds.Next add celery ,green chilies and spring onion whites.Saute for few more seconds and add the vegetables.Cook over medium-high heat ,stirring continuously until it turns tender. .
  • Add the capsicum and stir well for about a minute.Now add the soya sauce, black pepper powder and salt  to taste.Mix well until combined.
  • Add the cooked noodles and mix well until combined.Finally add the chopped spring onion  greens and switch off theStove.
  • NOTES
    • Adjust the quantity of black pepper powder according to your taste.



                            Vegetable Hakka Noodles



                            Learn how to make quick, easy and delicious vegetable Hakka noodles.
                            Cooking Time: 15 minutes
                            Prep Time: 10 hours
                            Serves: 2
                            Ingredients:
                            1. Noodles, cooked - 2 cups
                            2. Garlic,chopped- 2 large cloves
                            3. Celery, finely chopped - 1 tbsp
                            4. Green chilies, finely chopped - 1( or to taste)
                            5. Spring Onion whites, finely chopped - 1 tbsp
                            6. Vegetables,julienned - 3/4 cup(use,carrot,cabbage and green beans)
                            7. Capsicum , julienned - 1/4 cup
                            8. Soya sauce - 1/2 tsp
                            9. Black pepper powder - to taste
                            10. Salt- to taste
                            11. Spring Onion greens, finely chopped - 1 tbsp
                            12. Vegetable oil - as required
                            Instructions:


                          • Heat oil in a pan/wok.Add finely chopped garlic and saute for few seconds.Next add celery ,green chilies and spring onion whites.Saute for few more seconds and add the vegetables.Cook over medium-high heat ,stirring continuously until it turns tender. .
                          • Add the capsicum and stir well for about a minute.Now add the soya sauce, black pepper powder and salt  to taste.Mix well until combined.
                          • Add the cooked noodles and mix well until combined.Finally add the chopped spring onion  greens and switch off theStove.
                          • NOTES
                            • Adjust the quantity of black pepper powder according to your taste.



                                                    Vegetable Hakka Noodles



                                                    Learn how to make quick, easy and delicious vegetable Hakka noodles.
                                                    Cooking Time: 15 minutes
                                                    Prep Time: 10 hours
                                                    Serves: 2
                                                    Ingredients:
                                                    1. Noodles, cooked - 2 cups
                                                    2. Garlic,chopped- 2 large cloves
                                                    3. Celery, finely chopped - 1 tbsp
                                                    4. Green chilies, finely chopped - 1( or to taste)
                                                    5. Spring Onion whites, finely chopped - 1 tbsp
                                                    6. Vegetables,julienned - 3/4 cup(use,carrot,cabbage and green beans)
                                                    7. Capsicum , julienned - 1/4 cup
                                                    8. Soya sauce - 1/2 tsp
                                                    9. Black pepper powder - to taste
                                                    10. Salt- to taste
                                                    11. Spring Onion greens, finely chopped - 1 tbsp
                                                    12. Vegetable oil - as required
                                                    Instructions:


                                                  • Heat oil in a pan/wok.Add finely chopped garlic and saute for few seconds.Next add celery ,green chilies and spring onion whites.Saute for few more seconds and add the vegetables.Cook over medium-high heat ,stirring continuously until it turns tender. .
                                                  • Add the capsicum and stir well for about a minute.Now add the soya sauce, black pepper powder and salt  to taste.Mix well until combined.
                                                  • Add the cooked noodles and mix well until combined.Finally add the chopped spring onion  greens and switch off theStove.
                                                  • NOTES
                                                    • Adjust the quantity of black pepper powder according to your taste.


                                                                            Sweet Diamond Cuts

                                                                            Vegetarian - Hi Mom How To Make Cake, On this share Vegetarian, I have provide any thing about cake

                                                                            you must see


                                                                            Vegetarian


                                                                            Sweet Diamond Cuts


                                                                            Sweet Diamond Cuts
                                                                            Cooking Time: 20 minutes
                                                                            Prep Time: 20 minutes
                                                                            Makes: 2 to 3 cups

                                                                            Ingredients:
                                                                            1. Sugar - 1/4 cup
                                                                            2. Cardamom pods- 2
                                                                            3. All purpose flour- 1 cup
                                                                            4. Baking soda - 1 pinch
                                                                            5. Salt - 1 pinch
                                                                            6. Ghee - 2 tsp
                                                                            7. Water - as required
                                                                            8. Oil - for deep frying
                                                                            Instructions:
                                                                          • Grind together sugar and cardamom pods to form a fine powder.In  a large mixing bowl combine together the powdered sugar,all-purpose flour, baking soda and salt.Mix together until combined.Add the ghee and mix well using your fingertips.
                                                                          • Add sufficient quantity of water and knead well to form a smooth and soft dough.Cover and keep aside for 15 to 20 minutes
                                                                          • Divide the dough into 3 or 4 equal parts.Take one portion and roll it into a thin rectangle on a lightly floured surface.
                                                                          • Using a biscuit cutter or a sharp knife cut it into diamonds.Heat oil in  pan.Once the oil is hot add the prepared diamond cuts , gently stir using a slotted spoon to separate the pieces. Cook until both the sides turn golden brown ,over medium heat.
                                                                          • Transfer onto clean kitchen towel.Repeat with the remaining dough.Allow to cool completely and store in an airtight container for up to 1 week.
                                                                          • NOTES
                                                                            • You can also use whole wheat flour instead of all-purpose flour.
                                                                            • Adjust the quantity of sugar according to your taste.


                                                                                                Sweet Diamond Cuts


                                                                                                Sweet Diamond Cuts
                                                                                                Cooking Time: 20 minutes
                                                                                                Prep Time: 20 minutes
                                                                                                Makes: 2 to 3 cups

                                                                                                Ingredients:
                                                                                                1. Sugar - 1/4 cup
                                                                                                2. Cardamom pods- 2
                                                                                                3. All purpose flour- 1 cup
                                                                                                4. Baking soda - 1 pinch
                                                                                                5. Salt - 1 pinch
                                                                                                6. Ghee - 2 tsp
                                                                                                7. Water - as required
                                                                                                8. Oil - for deep frying
                                                                                                Instructions:
                                                                                              • Grind together sugar and cardamom pods to form a fine powder.In  a large mixing bowl combine together the powdered sugar,all-purpose flour, baking soda and salt.Mix together until combined.Add the ghee and mix well using your fingertips.
                                                                                              • Add sufficient quantity of water and knead well to form a smooth and soft dough.Cover and keep aside for 15 to 20 minutes
                                                                                              • Divide the dough into 3 or 4 equal parts.Take one portion and roll it into a thin rectangle on a lightly floured surface.
                                                                                              • Using a biscuit cutter or a sharp knife cut it into diamonds.Heat oil in  pan.Once the oil is hot add the prepared diamond cuts , gently stir using a slotted spoon to separate the pieces. Cook until both the sides turn golden brown ,over medium heat.
                                                                                              • Transfer onto clean kitchen towel.Repeat with the remaining dough.Allow to cool completely and store in an airtight container for up to 1 week.
                                                                                              • NOTES
                                                                                                • You can also use whole wheat flour instead of all-purpose flour.
                                                                                                • Adjust the quantity of sugar according to your taste.


                                                                                                                    Sweet Diamond Cuts


                                                                                                                    Sweet Diamond Cuts
                                                                                                                    Cooking Time: 20 minutes
                                                                                                                    Prep Time: 20 minutes
                                                                                                                    Makes: 2 to 3 cups

                                                                                                                    Ingredients:
                                                                                                                    1. Sugar - 1/4 cup
                                                                                                                    2. Cardamom pods- 2
                                                                                                                    3. All purpose flour- 1 cup
                                                                                                                    4. Baking soda - 1 pinch
                                                                                                                    5. Salt - 1 pinch
                                                                                                                    6. Ghee - 2 tsp
                                                                                                                    7. Water - as required
                                                                                                                    8. Oil - for deep frying
                                                                                                                    Instructions:
                                                                                                                  • Grind together sugar and cardamom pods to form a fine powder.In  a large mixing bowl combine together the powdered sugar,all-purpose flour, baking soda and salt.Mix together until combined.Add the ghee and mix well using your fingertips.
                                                                                                                  • Add sufficient quantity of water and knead well to form a smooth and soft dough.Cover and keep aside for 15 to 20 minutes
                                                                                                                  • Divide the dough into 3 or 4 equal parts.Take one portion and roll it into a thin rectangle on a lightly floured surface.
                                                                                                                  • Using a biscuit cutter or a sharp knife cut it into diamonds.Heat oil in  pan.Once the oil is hot add the prepared diamond cuts , gently stir using a slotted spoon to separate the pieces. Cook until both the sides turn golden brown ,over medium heat.
                                                                                                                  • Transfer onto clean kitchen towel.Repeat with the remaining dough.Allow to cool completely and store in an airtight container for up to 1 week.
                                                                                                                  • NOTES
                                                                                                                    • You can also use whole wheat flour instead of all-purpose flour.
                                                                                                                    • Adjust the quantity of sugar according to your taste.

                                                                                                                                        Pakkavada | Ribbon Pakoda

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                                                                                                                                        you must see


                                                                                                                                        Vegetarian


                                                                                                                                        Pakkavada


                                                                                                                                        Quick and easy Kerala snack item, prepared using rice flour and besan.
                                                                                                                                        Cooking Time: 20 minutes
                                                                                                                                        Prep Time: 10 minutes
                                                                                                                                        Makes: 2 to 3 cups

                                                                                                                                        Ingredients:
                                                                                                                                        1. Besan/ Gram Flour - 1/2 cup
                                                                                                                                        2. Rice flour - 1.5 cup
                                                                                                                                        3. Kashmiri chili powder - 2 to 3 tsp( according to taste)
                                                                                                                                        4. Salt - to taste
                                                                                                                                        5. Asafoetida - 1/4 tsp
                                                                                                                                        6. Ghee - 1 tbsp
                                                                                                                                        7. Water - as required
                                                                                                                                        8. Curry leaves - 2 to 3 sprigs
                                                                                                                                        9. Oil - for deep frying
                                                                                                                                        Instructions:
                                                                                                                                      • In a mixing bowl, combine together besan, rice flour, Kashmiri chili powder, salt and asafoetida.Mix well until combined.Next add ghee and mix well using your fingertips.Add sufficient quantity of water and knead well to form a soft and smooth dough.Make sure the dough is not sticky.
                                                                                                                                      • Place the dough in a pakkavada / murukku maker.
                                                                                                                                      • Heat oil in a pan(once the oil gets really hot, reduce the flame to medium-low to avoid burning.)and press the dough into the hot oil in a circular motion.Do this in small batches.Add few curry leaves into the oil. Fry the pakodas , till it turns golden and crispy, turning once or twice in between.
                                                                                                                                      • Drain onto a clean kitchen towel using a slotted spoon.Repeat with the remaining dough.
                                                                                                                                      • NOTES
                                                                                                                                        • Adjust the quantity of  Kashmiri chili  according to your taste.



                                                                                                                                                                Pakkavada


                                                                                                                                                                Quick and easy Kerala snack item, prepared using rice flour and besan.
                                                                                                                                                                Cooking Time: 20 minutes
                                                                                                                                                                Prep Time: 10 minutes
                                                                                                                                                                Makes: 2 to 3 cups

                                                                                                                                                                Ingredients:
                                                                                                                                                                1. Besan/ Gram Flour - 1/2 cup
                                                                                                                                                                2. Rice flour - 1.5 cup
                                                                                                                                                                3. Kashmiri chili powder - 2 to 3 tsp( according to taste)
                                                                                                                                                                4. Salt - to taste
                                                                                                                                                                5. Asafoetida - 1/4 tsp
                                                                                                                                                                6. Ghee - 1 tbsp
                                                                                                                                                                7. Water - as required
                                                                                                                                                                8. Curry leaves - 2 to 3 sprigs
                                                                                                                                                                9. Oil - for deep frying
                                                                                                                                                                Instructions:
                                                                                                                                                              • In a mixing bowl, combine together besan, rice flour, Kashmiri chili powder, salt and asafoetida.Mix well until combined.Next add ghee and mix well using your fingertips.Add sufficient quantity of water and knead well to form a soft and smooth dough.Make sure the dough is not sticky.
                                                                                                                                                              • Place the dough in a pakkavada / murukku maker.
                                                                                                                                                              • Heat oil in a pan(once the oil gets really hot, reduce the flame to medium-low to avoid burning.)and press the dough into the hot oil in a circular motion.Do this in small batches.Add few curry leaves into the oil. Fry the pakodas , till it turns golden and crispy, turning once or twice in between.
                                                                                                                                                              • Drain onto a clean kitchen towel using a slotted spoon.Repeat with the remaining dough.
                                                                                                                                                              • NOTES
                                                                                                                                                                • Adjust the quantity of  Kashmiri chili  according to your taste.



                                                                                                                                                                                        Pakkavada


                                                                                                                                                                                        Quick and easy Kerala snack item, prepared using rice flour and besan.
                                                                                                                                                                                        Cooking Time: 20 minutes
                                                                                                                                                                                        Prep Time: 10 minutes
                                                                                                                                                                                        Makes: 2 to 3 cups

                                                                                                                                                                                        Ingredients:
                                                                                                                                                                                        1. Besan/ Gram Flour - 1/2 cup
                                                                                                                                                                                        2. Rice flour - 1.5 cup
                                                                                                                                                                                        3. Kashmiri chili powder - 2 to 3 tsp( according to taste)
                                                                                                                                                                                        4. Salt - to taste
                                                                                                                                                                                        5. Asafoetida - 1/4 tsp
                                                                                                                                                                                        6. Ghee - 1 tbsp
                                                                                                                                                                                        7. Water - as required
                                                                                                                                                                                        8. Curry leaves - 2 to 3 sprigs
                                                                                                                                                                                        9. Oil - for deep frying
                                                                                                                                                                                        Instructions:
                                                                                                                                                                                      • In a mixing bowl, combine together besan, rice flour, Kashmiri chili powder, salt and asafoetida.Mix well until combined.Next add ghee and mix well using your fingertips.Add sufficient quantity of water and knead well to form a soft and smooth dough.Make sure the dough is not sticky.
                                                                                                                                                                                      • Place the dough in a pakkavada / murukku maker.
                                                                                                                                                                                      • Heat oil in a pan(once the oil gets really hot, reduce the flame to medium-low to avoid burning.)and press the dough into the hot oil in a circular motion.Do this in small batches.Add few curry leaves into the oil. Fry the pakodas , till it turns golden and crispy, turning once or twice in between.
                                                                                                                                                                                      • Drain onto a clean kitchen towel using a slotted spoon.Repeat with the remaining dough.
                                                                                                                                                                                      • NOTES
                                                                                                                                                                                        • Adjust the quantity of  Kashmiri chili  according to your taste.


                                                                                                                                                                                                                Kesar Badam Peda | Step by step recipe

                                                                                                                                                                                                                Vegetarian - Hi Mom How To Make Cake, On this share Vegetarian, I have provide any thing about cake

                                                                                                                                                                                                                you must see


                                                                                                                                                                                                                Vegetarian


                                                                                                                                                                                                                Kesar Badam Peda


                                                                                                                                                                                                                Quick and easy saffron flavored, Indian almond and milk fudge
                                                                                                                                                                                                                Cooking Time: 15 minutes
                                                                                                                                                                                                                Prep Time: 15 minutes
                                                                                                                                                                                                                Makes: 12 to 15 mini pedas
                                                                                                                                                                                                                Recipe source: Jeyashris kitchen,you can find the original recipe here.

                                                                                                                                                                                                                Ingredients:
                                                                                                                                                                                                                1. Almonds - 1/4 cup(+ extra to garnish)
                                                                                                                                                                                                                2. Saffron - 1 pinch
                                                                                                                                                                                                                3. Warm milk - 3 tbsp
                                                                                                                                                                                                                4. Sugar - 2 to 2.5 tbsp( according to taste)
                                                                                                                                                                                                                5. Milk powder - 1/2 cup
                                                                                                                                                                                                                6. Ghee - 1/2 tsp(more ,to grease your hands)
                                                                                                                                                                                                                Instructions:
                                                                                                                                                                                                              • Soak almonds in hot water for about 10 to 15 minute, remove the skin , keep aside.Soak saffron in warm milk.
                                                                                                                                                                                                              • In a blender combine together almonds,saffron milk and sugar.Grind this to form a smooth paste.
                                                                                                                                                                                                              • In a heavy bottomed pan, add the badam mixture, milk powder, and 1/2 tsp ghee.Mix well until combined.Cook this mixture over medium low flame, stirring continuously until it starts to leave the sides of the pan and forms a ball.
                                                                                                                                                                                                              • Allow this to cool slightly.Grease your hands with ghee and  take 1 to 1.5 tsp of the mixture and shape it into a ball.
                                                                                                                                                                                                              • To garnish, gently press an almond slice on top.Repeat until all the mixture has been used up.Store in an airtight container for up to a day or refrigerate for up to 3 to 4 days.
                                                                                                                                                                                                              • NOTES
                                                                                                                                                                                                                • Adjust the quantity of sugar according to your taste.


                                                                                                                                                                                                                                    Kesar Badam Peda


                                                                                                                                                                                                                                    Quick and easy saffron flavored, Indian almond and milk fudge
                                                                                                                                                                                                                                    Cooking Time: 15 minutes
                                                                                                                                                                                                                                    Prep Time: 15 minutes
                                                                                                                                                                                                                                    Makes: 12 to 15 mini pedas
                                                                                                                                                                                                                                    Recipe source: Jeyashris kitchen,you can find the original recipe here.

                                                                                                                                                                                                                                    Ingredients:
                                                                                                                                                                                                                                    1. Almonds - 1/4 cup(+ extra to garnish)
                                                                                                                                                                                                                                    2. Saffron - 1 pinch
                                                                                                                                                                                                                                    3. Warm milk - 3 tbsp
                                                                                                                                                                                                                                    4. Sugar - 2 to 2.5 tbsp( according to taste)
                                                                                                                                                                                                                                    5. Milk powder - 1/2 cup
                                                                                                                                                                                                                                    6. Ghee - 1/2 tsp(more ,to grease your hands)
                                                                                                                                                                                                                                    Instructions:
                                                                                                                                                                                                                                  • Soak almonds in hot water for about 10 to 15 minute, remove the skin , keep aside.Soak saffron in warm milk.
                                                                                                                                                                                                                                  • In a blender combine together almonds,saffron milk and sugar.Grind this to form a smooth paste.
                                                                                                                                                                                                                                  • In a heavy bottomed pan, add the badam mixture, milk powder, and 1/2 tsp ghee.Mix well until combined.Cook this mixture over medium low flame, stirring continuously until it starts to leave the sides of the pan and forms a ball.
                                                                                                                                                                                                                                  • Allow this to cool slightly.Grease your hands with ghee and  take 1 to 1.5 tsp of the mixture and shape it into a ball.
                                                                                                                                                                                                                                  • To garnish, gently press an almond slice on top.Repeat until all the mixture has been used up.Store in an airtight container for up to a day or refrigerate for up to 3 to 4 days.
                                                                                                                                                                                                                                  • NOTES
                                                                                                                                                                                                                                    • Adjust the quantity of sugar according to your taste.


                                                                                                                                                                                                                                                        Kesar Badam Peda


                                                                                                                                                                                                                                                        Quick and easy saffron flavored, Indian almond and milk fudge
                                                                                                                                                                                                                                                        Cooking Time: 15 minutes
                                                                                                                                                                                                                                                        Prep Time: 15 minutes
                                                                                                                                                                                                                                                        Makes: 12 to 15 mini pedas
                                                                                                                                                                                                                                                        Recipe source: Jeyashris kitchen,you can find the original recipe here.

                                                                                                                                                                                                                                                        Ingredients:
                                                                                                                                                                                                                                                        1. Almonds - 1/4 cup(+ extra to garnish)
                                                                                                                                                                                                                                                        2. Saffron - 1 pinch
                                                                                                                                                                                                                                                        3. Warm milk - 3 tbsp
                                                                                                                                                                                                                                                        4. Sugar - 2 to 2.5 tbsp( according to taste)
                                                                                                                                                                                                                                                        5. Milk powder - 1/2 cup
                                                                                                                                                                                                                                                        6. Ghee - 1/2 tsp(more ,to grease your hands)
                                                                                                                                                                                                                                                        Instructions:
                                                                                                                                                                                                                                                      • Soak almonds in hot water for about 10 to 15 minute, remove the skin , keep aside.Soak saffron in warm milk.
                                                                                                                                                                                                                                                      • In a blender combine together almonds,saffron milk and sugar.Grind this to form a smooth paste.
                                                                                                                                                                                                                                                      • In a heavy bottomed pan, add the badam mixture, milk powder, and 1/2 tsp ghee.Mix well until combined.Cook this mixture over medium low flame, stirring continuously until it starts to leave the sides of the pan and forms a ball.
                                                                                                                                                                                                                                                      • Allow this to cool slightly.Grease your hands with ghee and  take 1 to 1.5 tsp of the mixture and shape it into a ball.
                                                                                                                                                                                                                                                      • To garnish, gently press an almond slice on top.Repeat until all the mixture has been used up.Store in an airtight container for up to a day or refrigerate for up to 3 to 4 days.
                                                                                                                                                                                                                                                      • NOTES
                                                                                                                                                                                                                                                        • Adjust the quantity of sugar according to your taste.

                                                                                                                                                                                                                                                                            Vegetable and Cheese Sandwich

                                                                                                                                                                                                                                                                            Vegetarian - Hi Mom How To Make Cake, On this share Vegetarian, I have provide any thing about cake

                                                                                                                                                                                                                                                                            you must see


                                                                                                                                                                                                                                                                            Vegetarian


                                                                                                                                                                                                                                                                            Vegetable and cheese sandwich


                                                                                                                                                                                                                                                                            Healthy and delicious vegetable and cheese sandwich
                                                                                                                                                                                                                                                                            Cooking Time: 15 minutes
                                                                                                                                                                                                                                                                            Prep Time: 10 minutes
                                                                                                                                                                                                                                                                            Serves: 2

                                                                                                                                                                                                                                                                            Ingredients:
                                                                                                                                                                                                                                                                            1. Garlic,chopped - 1 large clove
                                                                                                                                                                                                                                                                            2. Onion,finely chopped - 1 tbsp
                                                                                                                                                                                                                                                                            3. Spring onion whites,chopped - 1/2 tbsp
                                                                                                                                                                                                                                                                            4. Green chilies,finely chopped - 1 , according to taste
                                                                                                                                                                                                                                                                            5. Cabbage,chopped - 1/2cup
                                                                                                                                                                                                                                                                            6. Carrot,chopped - 1/4cup
                                                                                                                                                                                                                                                                            7. Bell pepper ( red and green),chopped - 1/2cup
                                                                                                                                                                                                                                                                            8. Soya sauce- 1/2 tsp
                                                                                                                                                                                                                                                                            9. Black pepper powder -1/2 tsp(or according to taste)
                                                                                                                                                                                                                                                                            10. Tomato sauce - 1 tsp + more as required
                                                                                                                                                                                                                                                                            11. Grated mozzarella cheese - as required
                                                                                                                                                                                                                                                                            12. Butter - as required
                                                                                                                                                                                                                                                                            13. Whole wheat bread- 4 slices
                                                                                                                                                                                                                                                                            14. Salt - to taste
                                                                                                                                                                                                                                                                            15. Vegetable oil/olive oil /sesame oil- as required
                                                                                                                                                                                                                                                                            Instructions:
                                                                                                                                                                                                                                                                          • Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.
                                                                                                                                                                                                                                                                          • Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.
                                                                                                                                                                                                                                                                          • Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly
                                                                                                                                                                                                                                                                          • Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.
                                                                                                                                                                                                                                                                          • Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.
                                                                                                                                                                                                                                                                          • Transfer the sandwich to a plate,cut in half and serve immediately.
                                                                                                                                                                                                                                                                          • NOTES
                                                                                                                                                                                                                                                                            • Adjust the amount of green chilies and black pepper powder according to your taste.



                                                                                                                                                                                                                                                                                                Vegetable and cheese sandwich


                                                                                                                                                                                                                                                                                                Healthy and delicious vegetable and cheese sandwich
                                                                                                                                                                                                                                                                                                Cooking Time: 15 minutes
                                                                                                                                                                                                                                                                                                Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                Serves: 2

                                                                                                                                                                                                                                                                                                Ingredients:
                                                                                                                                                                                                                                                                                                1. Garlic,chopped - 1 large clove
                                                                                                                                                                                                                                                                                                2. Onion,finely chopped - 1 tbsp
                                                                                                                                                                                                                                                                                                3. Spring onion whites,chopped - 1/2 tbsp
                                                                                                                                                                                                                                                                                                4. Green chilies,finely chopped - 1 , according to taste
                                                                                                                                                                                                                                                                                                5. Cabbage,chopped - 1/2cup
                                                                                                                                                                                                                                                                                                6. Carrot,chopped - 1/4cup
                                                                                                                                                                                                                                                                                                7. Bell pepper ( red and green),chopped - 1/2cup
                                                                                                                                                                                                                                                                                                8. Soya sauce- 1/2 tsp
                                                                                                                                                                                                                                                                                                9. Black pepper powder -1/2 tsp(or according to taste)
                                                                                                                                                                                                                                                                                                10. Tomato sauce - 1 tsp + more as required
                                                                                                                                                                                                                                                                                                11. Grated mozzarella cheese - as required
                                                                                                                                                                                                                                                                                                12. Butter - as required
                                                                                                                                                                                                                                                                                                13. Whole wheat bread- 4 slices
                                                                                                                                                                                                                                                                                                14. Salt - to taste
                                                                                                                                                                                                                                                                                                15. Vegetable oil/olive oil /sesame oil- as required
                                                                                                                                                                                                                                                                                                Instructions:
                                                                                                                                                                                                                                                                                              • Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.
                                                                                                                                                                                                                                                                                              • Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.
                                                                                                                                                                                                                                                                                              • Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly
                                                                                                                                                                                                                                                                                              • Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.
                                                                                                                                                                                                                                                                                              • Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.
                                                                                                                                                                                                                                                                                              • Transfer the sandwich to a plate,cut in half and serve immediately.
                                                                                                                                                                                                                                                                                              • NOTES
                                                                                                                                                                                                                                                                                                • Adjust the amount of green chilies and black pepper powder according to your taste.



                                                                                                                                                                                                                                                                                                                    Vegetable and cheese sandwich


                                                                                                                                                                                                                                                                                                                    Healthy and delicious vegetable and cheese sandwich
                                                                                                                                                                                                                                                                                                                    Cooking Time: 15 minutes
                                                                                                                                                                                                                                                                                                                    Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                                    Serves: 2

                                                                                                                                                                                                                                                                                                                    Ingredients:
                                                                                                                                                                                                                                                                                                                    1. Garlic,chopped - 1 large clove
                                                                                                                                                                                                                                                                                                                    2. Onion,finely chopped - 1 tbsp
                                                                                                                                                                                                                                                                                                                    3. Spring onion whites,chopped - 1/2 tbsp
                                                                                                                                                                                                                                                                                                                    4. Green chilies,finely chopped - 1 , according to taste
                                                                                                                                                                                                                                                                                                                    5. Cabbage,chopped - 1/2cup
                                                                                                                                                                                                                                                                                                                    6. Carrot,chopped - 1/4cup
                                                                                                                                                                                                                                                                                                                    7. Bell pepper ( red and green),chopped - 1/2cup
                                                                                                                                                                                                                                                                                                                    8. Soya sauce- 1/2 tsp
                                                                                                                                                                                                                                                                                                                    9. Black pepper powder -1/2 tsp(or according to taste)
                                                                                                                                                                                                                                                                                                                    10. Tomato sauce - 1 tsp + more as required
                                                                                                                                                                                                                                                                                                                    11. Grated mozzarella cheese - as required
                                                                                                                                                                                                                                                                                                                    12. Butter - as required
                                                                                                                                                                                                                                                                                                                    13. Whole wheat bread- 4 slices
                                                                                                                                                                                                                                                                                                                    14. Salt - to taste
                                                                                                                                                                                                                                                                                                                    15. Vegetable oil/olive oil /sesame oil- as required
                                                                                                                                                                                                                                                                                                                    Instructions:
                                                                                                                                                                                                                                                                                                                  • Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.
                                                                                                                                                                                                                                                                                                                  • Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.
                                                                                                                                                                                                                                                                                                                  • Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly
                                                                                                                                                                                                                                                                                                                  • Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.
                                                                                                                                                                                                                                                                                                                  • Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.
                                                                                                                                                                                                                                                                                                                  • Transfer the sandwich to a plate,cut in half and serve immediately.
                                                                                                                                                                                                                                                                                                                  • NOTES
                                                                                                                                                                                                                                                                                                                    • Adjust the amount of green chilies and black pepper powder according to your taste.


                                                                                                                                                                                                                                                                                                                                        EASY VEGETABLE FRIED RICE

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                                                                                                                                                                                                                                                                                                                                        Easy Vegetable fried rice


                                                                                                                                                                                                                                                                                                                                        Restaurant style vegetable fried rice recipe
                                                                                                                                                                                                                                                                                                                                        Cooking Time: 15 minutes
                                                                                                                                                                                                                                                                                                                                        Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                                                        Serves: 2

                                                                                                                                                                                                                                                                                                                                        Ingredients:
                                                                                                                                                                                                                                                                                                                                        1. Long grain rice,cooked - 4 cups
                                                                                                                                                                                                                                                                                                                                        2. Garlic chopped - 2 large cloves
                                                                                                                                                                                                                                                                                                                                        3. Onion,finely chopped - 2 tbsp
                                                                                                                                                                                                                                                                                                                                        4. Spring onion whites,chopped - 2 tbsp
                                                                                                                                                                                                                                                                                                                                        5. Celery,chopped - 1 tbs(optional)
                                                                                                                                                                                                                                                                                                                                        6. Green chilies,finely chopped - 1or 2 , according to taste
                                                                                                                                                                                                                                                                                                                                        7. Vegetable,chopped - 1.5 to 2 cup( use carrot,cabbage,green beans and bell pepper)
                                                                                                                                                                                                                                                                                                                                        8. Soya sauce- 1 tsp
                                                                                                                                                                                                                                                                                                                                        9. Vinegar- 3/4 tsp
                                                                                                                                                                                                                                                                                                                                        10. Black pepper powder -1 to 1and 1/4 tsp(or according to taste)
                                                                                                                                                                                                                                                                                                                                        11. Salt - to taste
                                                                                                                                                                                                                                                                                                                                        12. Vegetable oil/olive oil /sesame oil- as required
                                                                                                                                                                                                                                                                                                                                        Instructions:

                                                                                                                                                                                                                                                                                                                                      • Heat oil in a pan , add garlic, onion , spring onion whites , celery and green chilies.Saute for about 20 to 30 seconds.Next add the chopped vegetables and stir fry over high flame for few minutes or until tender.
                                                                                                                                                                                                                                                                                                                                      • Now add soya sauce, vinegar, black pepper powder and salt to taste.Mix well until combined.
                                                                                                                                                                                                                                                                                                                                      • Now add the cooked rice and stir gently until combined.Finally add the spring onion greens and switch off the stove.
                                                                                                                                                                                                                                                                                                                                      • NOTES
                                                                                                                                                                                                                                                                                                                                        • Allow the cooked rice to cool completely before adding it to the cooked vegetables, else it may turn mushy.



                                                                                                                                                                                                                                                                                                                                                            Easy Vegetable fried rice


                                                                                                                                                                                                                                                                                                                                                            Restaurant style vegetable fried rice recipe
                                                                                                                                                                                                                                                                                                                                                            Cooking Time: 15 minutes
                                                                                                                                                                                                                                                                                                                                                            Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                            Serves: 2

                                                                                                                                                                                                                                                                                                                                                            Ingredients:
                                                                                                                                                                                                                                                                                                                                                            1. Long grain rice,cooked - 4 cups
                                                                                                                                                                                                                                                                                                                                                            2. Garlic chopped - 2 large cloves
                                                                                                                                                                                                                                                                                                                                                            3. Onion,finely chopped - 2 tbsp
                                                                                                                                                                                                                                                                                                                                                            4. Spring onion whites,chopped - 2 tbsp
                                                                                                                                                                                                                                                                                                                                                            5. Celery,chopped - 1 tbs(optional)
                                                                                                                                                                                                                                                                                                                                                            6. Green chilies,finely chopped - 1or 2 , according to taste
                                                                                                                                                                                                                                                                                                                                                            7. Vegetable,chopped - 1.5 to 2 cup( use carrot,cabbage,green beans and bell pepper)
                                                                                                                                                                                                                                                                                                                                                            8. Soya sauce- 1 tsp
                                                                                                                                                                                                                                                                                                                                                            9. Vinegar- 3/4 tsp
                                                                                                                                                                                                                                                                                                                                                            10. Black pepper powder -1 to 1and 1/4 tsp(or according to taste)
                                                                                                                                                                                                                                                                                                                                                            11. Salt - to taste
                                                                                                                                                                                                                                                                                                                                                            12. Vegetable oil/olive oil /sesame oil- as required
                                                                                                                                                                                                                                                                                                                                                            Instructions:

                                                                                                                                                                                                                                                                                                                                                          • Heat oil in a pan , add garlic, onion , spring onion whites , celery and green chilies.Saute for about 20 to 30 seconds.Next add the chopped vegetables and stir fry over high flame for few minutes or until tender.
                                                                                                                                                                                                                                                                                                                                                          • Now add soya sauce, vinegar, black pepper powder and salt to taste.Mix well until combined.
                                                                                                                                                                                                                                                                                                                                                          • Now add the cooked rice and stir gently until combined.Finally add the spring onion greens and switch off the stove.
                                                                                                                                                                                                                                                                                                                                                          • NOTES
                                                                                                                                                                                                                                                                                                                                                            • Allow the cooked rice to cool completely before adding it to the cooked vegetables, else it may turn mushy.



                                                                                                                                                                                                                                                                                                                                                                                Easy Vegetable fried rice


                                                                                                                                                                                                                                                                                                                                                                                Restaurant style vegetable fried rice recipe
                                                                                                                                                                                                                                                                                                                                                                                Cooking Time: 15 minutes
                                                                                                                                                                                                                                                                                                                                                                                Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                                                Serves: 2

                                                                                                                                                                                                                                                                                                                                                                                Ingredients:
                                                                                                                                                                                                                                                                                                                                                                                1. Long grain rice,cooked - 4 cups
                                                                                                                                                                                                                                                                                                                                                                                2. Garlic chopped - 2 large cloves
                                                                                                                                                                                                                                                                                                                                                                                3. Onion,finely chopped - 2 tbsp
                                                                                                                                                                                                                                                                                                                                                                                4. Spring onion whites,chopped - 2 tbsp
                                                                                                                                                                                                                                                                                                                                                                                5. Celery,chopped - 1 tbs(optional)
                                                                                                                                                                                                                                                                                                                                                                                6. Green chilies,finely chopped - 1or 2 , according to taste
                                                                                                                                                                                                                                                                                                                                                                                7. Vegetable,chopped - 1.5 to 2 cup( use carrot,cabbage,green beans and bell pepper)
                                                                                                                                                                                                                                                                                                                                                                                8. Soya sauce- 1 tsp
                                                                                                                                                                                                                                                                                                                                                                                9. Vinegar- 3/4 tsp
                                                                                                                                                                                                                                                                                                                                                                                10. Black pepper powder -1 to 1and 1/4 tsp(or according to taste)
                                                                                                                                                                                                                                                                                                                                                                                11. Salt - to taste
                                                                                                                                                                                                                                                                                                                                                                                12. Vegetable oil/olive oil /sesame oil- as required
                                                                                                                                                                                                                                                                                                                                                                                Instructions:

                                                                                                                                                                                                                                                                                                                                                                              • Heat oil in a pan , add garlic, onion , spring onion whites , celery and green chilies.Saute for about 20 to 30 seconds.Next add the chopped vegetables and stir fry over high flame for few minutes or until tender.
                                                                                                                                                                                                                                                                                                                                                                              • Now add soya sauce, vinegar, black pepper powder and salt to taste.Mix well until combined.
                                                                                                                                                                                                                                                                                                                                                                              • Now add the cooked rice and stir gently until combined.Finally add the spring onion greens and switch off the stove.
                                                                                                                                                                                                                                                                                                                                                                              • NOTES
                                                                                                                                                                                                                                                                                                                                                                                • Allow the cooked rice to cool completely before adding it to the cooked vegetables, else it may turn mushy.


                                                                                                                                                                                                                                                                                                                                                                                                    Asian Slaw with Ginger-Peanut Dressing

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                                                                                                                                                                                                                                                                                                                                                                                                    Asian slaw with ginger-peanut dressing.



                                                                                                                                                                                                                                                                                                                                                                                                    Asian style slaw with sweet and spicy ginger peanut dressing.
                                                                                                                                                                                                                                                                                                                                                                                                    Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                                                                    Total time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                                                                    Serves: 6
                                                                                                                                                                                                                                                                                                                                                                                                    Recipe adapted from- once upon a chef, you can find the original recipe here.
                                                                                                                                                                                                                                                                                                                                                                                                    Ingredients:
                                                                                                                                                                                                                                                                                                                                                                                                    1. Cabbage,shredded - 4 cups( use green,red and napa or as desired)
                                                                                                                                                                                                                                                                                                                                                                                                    2. Carrots,shredded- 2 cups
                                                                                                                                                                                                                                                                                                                                                                                                    3. Red or yellow bell pepper,thinly sliced- 1 medium
                                                                                                                                                                                                                                                                                                                                                                                                    4. Spring onions,finely chopped - 2
                                                                                                                                                                                                                                                                                                                                                                                                    5. Salted peanuts,chopped or whole - 1/2 cup
                                                                                                                                                                                                                                                                                                                                                                                                    6. Cilantro,chopped - 1/2 cup,loosely packed
                                                                                                                                                                                                                                                                                                                                                                                                    For the dressing
                                                                                                                                                                                                                                                                                                                                                                                                    1. Honey - 1/4 cup
                                                                                                                                                                                                                                                                                                                                                                                                    2. Vegetable oil - 1/4 cup( i used olive oil)
                                                                                                                                                                                                                                                                                                                                                                                                    3. Rice ,vinegar - 1/4 cup
                                                                                                                                                                                                                                                                                                                                                                                                    4. Soy sauce - 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                    5. Sesame oil - 1 tsp
                                                                                                                                                                                                                                                                                                                                                                                                    6. Peanut butter - 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                    7. Sriracha sauce - 1/2 tsp( i used hot sauce)
                                                                                                                                                                                                                                                                                                                                                                                                    8. Ginger,minced- 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                    9. Garlic,minced - 1 large clove
                                                                                                                                                                                                                                                                                                                                                                                                    10. Salt- to taste
                                                                                                                                                                                                                                                                                                                                                                                                    Instructions:

                                                                                                                                                                                                                                                                                                                                                                                                  • To prepare the dressing, mix together all the ingredients listed under' For the dressing' in a glass jar or small mixing bowl.Mix well until combined.Keep aside.
                                                                                                                                                                                                                                                                                                                                                                                                  • Add all the ingredients for the salad into a large mixing bowl.Add the dressing and toss well.Set aside for about 10 minutes, serve immediately.
                                                                                                                                                                                                                                                                                                                                                                                                  • NOTES
                                                                                                                                                                                                                                                                                                                                                                                                    • You can also add sliced broccoli if desired.
                                                                                                                                                                                                                                                                                                                                                                                                    • I used homemade peanut butter.You can find the recipe here.
                                                                                                                                                                                                                                                                                                                                                                                                    • This recipe is very forgiving so feel free to adapt it to your personal taste.




                                                                                                                                                                                                                                                                                                                                                                                                     


                                                                                                                                                                                                                                                                                                                                                                                                          Asian slaw with ginger-peanut dressing.



                                                                                                                                                                                                                                                                                                                                                                                                          Asian style slaw with sweet and spicy ginger peanut dressing.
                                                                                                                                                                                                                                                                                                                                                                                                          Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                                                                          Total time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                                                                          Serves: 6
                                                                                                                                                                                                                                                                                                                                                                                                          Recipe adapted from- once upon a chef, you can find the original recipe here.
                                                                                                                                                                                                                                                                                                                                                                                                          Ingredients:
                                                                                                                                                                                                                                                                                                                                                                                                          1. Cabbage,shredded - 4 cups( use green,red and napa or as desired)
                                                                                                                                                                                                                                                                                                                                                                                                          2. Carrots,shredded- 2 cups
                                                                                                                                                                                                                                                                                                                                                                                                          3. Red or yellow bell pepper,thinly sliced- 1 medium
                                                                                                                                                                                                                                                                                                                                                                                                          4. Spring onions,finely chopped - 2
                                                                                                                                                                                                                                                                                                                                                                                                          5. Salted peanuts,chopped or whole - 1/2 cup
                                                                                                                                                                                                                                                                                                                                                                                                          6. Cilantro,chopped - 1/2 cup,loosely packed
                                                                                                                                                                                                                                                                                                                                                                                                          For the dressing
                                                                                                                                                                                                                                                                                                                                                                                                          1. Honey - 1/4 cup
                                                                                                                                                                                                                                                                                                                                                                                                          2. Vegetable oil - 1/4 cup( i used olive oil)
                                                                                                                                                                                                                                                                                                                                                                                                          3. Rice ,vinegar - 1/4 cup
                                                                                                                                                                                                                                                                                                                                                                                                          4. Soy sauce - 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                          5. Sesame oil - 1 tsp
                                                                                                                                                                                                                                                                                                                                                                                                          6. Peanut butter - 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                          7. Sriracha sauce - 1/2 tsp( i used hot sauce)
                                                                                                                                                                                                                                                                                                                                                                                                          8. Ginger,minced- 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                          9. Garlic,minced - 1 large clove
                                                                                                                                                                                                                                                                                                                                                                                                          10. Salt- to taste
                                                                                                                                                                                                                                                                                                                                                                                                          Instructions:

                                                                                                                                                                                                                                                                                                                                                                                                        • To prepare the dressing, mix together all the ingredients listed under' For the dressing' in a glass jar or small mixing bowl.Mix well until combined.Keep aside.
                                                                                                                                                                                                                                                                                                                                                                                                        • Add all the ingredients for the salad into a large mixing bowl.Add the dressing and toss well.Set aside for about 10 minutes, serve immediately.
                                                                                                                                                                                                                                                                                                                                                                                                        • NOTES
                                                                                                                                                                                                                                                                                                                                                                                                          • You can also add sliced broccoli if desired.
                                                                                                                                                                                                                                                                                                                                                                                                          • I used homemade peanut butter.You can find the recipe here.
                                                                                                                                                                                                                                                                                                                                                                                                          • This recipe is very forgiving so feel free to adapt it to your personal taste.




                                                                                                                                                                                                                                                                                                                                                                                                           


                                                                                                                                                                                                                                                                                                                                                                                                                Asian slaw with ginger-peanut dressing.



                                                                                                                                                                                                                                                                                                                                                                                                                Asian style slaw with sweet and spicy ginger peanut dressing.
                                                                                                                                                                                                                                                                                                                                                                                                                Prep Time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                Total time: 10 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                Serves: 6
                                                                                                                                                                                                                                                                                                                                                                                                                Recipe adapted from- once upon a chef, you can find the original recipe here.
                                                                                                                                                                                                                                                                                                                                                                                                                Ingredients:
                                                                                                                                                                                                                                                                                                                                                                                                                1. Cabbage,shredded - 4 cups( use green,red and napa or as desired)
                                                                                                                                                                                                                                                                                                                                                                                                                2. Carrots,shredded- 2 cups
                                                                                                                                                                                                                                                                                                                                                                                                                3. Red or yellow bell pepper,thinly sliced- 1 medium
                                                                                                                                                                                                                                                                                                                                                                                                                4. Spring onions,finely chopped - 2
                                                                                                                                                                                                                                                                                                                                                                                                                5. Salted peanuts,chopped or whole - 1/2 cup
                                                                                                                                                                                                                                                                                                                                                                                                                6. Cilantro,chopped - 1/2 cup,loosely packed
                                                                                                                                                                                                                                                                                                                                                                                                                For the dressing
                                                                                                                                                                                                                                                                                                                                                                                                                1. Honey - 1/4 cup
                                                                                                                                                                                                                                                                                                                                                                                                                2. Vegetable oil - 1/4 cup( i used olive oil)
                                                                                                                                                                                                                                                                                                                                                                                                                3. Rice ,vinegar - 1/4 cup
                                                                                                                                                                                                                                                                                                                                                                                                                4. Soy sauce - 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                                5. Sesame oil - 1 tsp
                                                                                                                                                                                                                                                                                                                                                                                                                6. Peanut butter - 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                                7. Sriracha sauce - 1/2 tsp( i used hot sauce)
                                                                                                                                                                                                                                                                                                                                                                                                                8. Ginger,minced- 1 tbsp
                                                                                                                                                                                                                                                                                                                                                                                                                9. Garlic,minced - 1 large clove
                                                                                                                                                                                                                                                                                                                                                                                                                10. Salt- to taste
                                                                                                                                                                                                                                                                                                                                                                                                                Instructions:

                                                                                                                                                                                                                                                                                                                                                                                                              • To prepare the dressing, mix together all the ingredients listed under' For the dressing' in a glass jar or small mixing bowl.Mix well until combined.Keep aside.
                                                                                                                                                                                                                                                                                                                                                                                                              • Add all the ingredients for the salad into a large mixing bowl.Add the dressing and toss well.Set aside for about 10 minutes, serve immediately.
                                                                                                                                                                                                                                                                                                                                                                                                              • NOTES
                                                                                                                                                                                                                                                                                                                                                                                                                • You can also add sliced broccoli if desired.
                                                                                                                                                                                                                                                                                                                                                                                                                • I used homemade peanut butter.You can find the recipe here.
                                                                                                                                                                                                                                                                                                                                                                                                                • This recipe is very forgiving so feel free to adapt it to your personal taste.




                                                                                                                                                                                                                                                                                                                                                                                                                 

                                                                                                                                                                                                                                                                                                                                                                                                                      Kaya Varuthathu | Ethakka Upperi | Banana Chips- Onam Sadhya Recipe

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                                                                                                                                                                                                                                                                                                                                                                                                                      Kaya Varuthathu



                                                                                                                                                                                                                                                                                                                                                                                                                      Kerala Banana chips
                                                                                                                                                                                                                                                                                                                                                                                                                      Cooking Time: 20 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                      Prep Time: 15 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                      Makes: 3 to 4 cups
                                                                                                                                                                                                                                                                                                                                                                                                                      Ingredients:
                                                                                                                                                                                                                                                                                                                                                                                                                      1. Raw plantains \ Ethakkaya - 750 gms( 4 to 5 medium)
                                                                                                                                                                                                                                                                                                                                                                                                                      2. Turmeric powder- 1/2 tsp
                                                                                                                                                                                                                                                                                                                                                                                                                      3. Water- as required
                                                                                                                                                                                                                                                                                                                                                                                                                      4. Salt- as required
                                                                                                                                                                                                                                                                                                                                                                                                                      5. Vegetable oil /Coconut oil- for deep frying
                                                                                                                                                                                                                                                                                                                                                                                                                      Instructions:

                                                                                                                                                                                                                                                                                                                                                                                                                    • Peel the plantains and soak in water mixed with turmeric powder.Keep aside for 10 to 15 minutes.
                                                                                                                                                                                                                                                                                                                                                                                                                    • Drain the plantains and pat them dry.Slice them into thin rounds using a slicer or a knife.
                                                                                                                                                                                                                                                                                                                                                                                                                    • Mix salt with 1/4 cup water, keep aside until required.Heat oil in a deep wok or uruli over medium high heat.Add 1 or 2 handfuls of  sliced plantain, reduce the flame to medium and stir frequently using a slotted spoon to avoid clumping.(When you add sliced plantains into the hot oil, it may turn frothy and boil over ,so make sure you use a really deep wok/pan.Fill oil only up to 1/3 rd the volume of the wok/pan.)
                                                                                                                                                                                                                                                                                                                                                                                                                    • Fry until it turns slightly crisp ( i.e half done).Now reduce the flame to low  and carefully sprinkle 1 or 2 tsp of the salt solution.(Do this carefully as the hot oil may splash.)
                                                                                                                                                                                                                                                                                                                                                                                                                    • After few seconds, stir gently and fry over medium flame until the chips turn crisp.Drain onto a clean kitchen towel.Allow to cool completely and store in  an  airtight container.
                                                                                                                                                                                                                                                                                                                                                                                                                    • NOTE
                                                                                                                                                                                                                                                                                                                                                                                                                      • Use coconut oil for best results .


                                                                                                                                                                                                                                                                                                                                                                                                                                      Kaya Varuthathu



                                                                                                                                                                                                                                                                                                                                                                                                                                      Kerala Banana chips
                                                                                                                                                                                                                                                                                                                                                                                                                                      Cooking Time: 20 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                                      Prep Time: 15 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                                      Makes: 3 to 4 cups
                                                                                                                                                                                                                                                                                                                                                                                                                                      Ingredients:
                                                                                                                                                                                                                                                                                                                                                                                                                                      1. Raw plantains \ Ethakkaya - 750 gms( 4 to 5 medium)
                                                                                                                                                                                                                                                                                                                                                                                                                                      2. Turmeric powder- 1/2 tsp
                                                                                                                                                                                                                                                                                                                                                                                                                                      3. Water- as required
                                                                                                                                                                                                                                                                                                                                                                                                                                      4. Salt- as required
                                                                                                                                                                                                                                                                                                                                                                                                                                      5. Vegetable oil /Coconut oil- for deep frying
                                                                                                                                                                                                                                                                                                                                                                                                                                      Instructions:

                                                                                                                                                                                                                                                                                                                                                                                                                                    • Peel the plantains and soak in water mixed with turmeric powder.Keep aside for 10 to 15 minutes.
                                                                                                                                                                                                                                                                                                                                                                                                                                    • Drain the plantains and pat them dry.Slice them into thin rounds using a slicer or a knife.
                                                                                                                                                                                                                                                                                                                                                                                                                                    • Mix salt with 1/4 cup water, keep aside until required.Heat oil in a deep wok or uruli over medium high heat.Add 1 or 2 handfuls of  sliced plantain, reduce the flame to medium and stir frequently using a slotted spoon to avoid clumping.(When you add sliced plantains into the hot oil, it may turn frothy and boil over ,so make sure you use a really deep wok/pan.Fill oil only up to 1/3 rd the volume of the wok/pan.)
                                                                                                                                                                                                                                                                                                                                                                                                                                    • Fry until it turns slightly crisp ( i.e half done).Now reduce the flame to low  and carefully sprinkle 1 or 2 tsp of the salt solution.(Do this carefully as the hot oil may splash.)
                                                                                                                                                                                                                                                                                                                                                                                                                                    • After few seconds, stir gently and fry over medium flame until the chips turn crisp.Drain onto a clean kitchen towel.Allow to cool completely and store in  an  airtight container.
                                                                                                                                                                                                                                                                                                                                                                                                                                    • NOTE
                                                                                                                                                                                                                                                                                                                                                                                                                                      • Use coconut oil for best results .


                                                                                                                                                                                                                                                                                                                                                                                                                                                      Kaya Varuthathu



                                                                                                                                                                                                                                                                                                                                                                                                                                                      Kerala Banana chips
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Cooking Time: 20 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Prep Time: 15 minutes
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Makes: 3 to 4 cups
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Ingredients:
                                                                                                                                                                                                                                                                                                                                                                                                                                                      1. Raw plantains \ Ethakkaya - 750 gms( 4 to 5 medium)
                                                                                                                                                                                                                                                                                                                                                                                                                                                      2. Turmeric powder- 1/2 tsp
                                                                                                                                                                                                                                                                                                                                                                                                                                                      3. Water- as required
                                                                                                                                                                                                                                                                                                                                                                                                                                                      4. Salt- as required
                                                                                                                                                                                                                                                                                                                                                                                                                                                      5. Vegetable oil /Coconut oil- for deep frying
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Instructions:

                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Peel the plantains and soak in water mixed with turmeric powder.Keep aside for 10 to 15 minutes.
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Drain the plantains and pat them dry.Slice them into thin rounds using a slicer or a knife.
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Mix salt with 1/4 cup water, keep aside until required.Heat oil in a deep wok or uruli over medium high heat.Add 1 or 2 handfuls of  sliced plantain, reduce the flame to medium and stir frequently using a slotted spoon to avoid clumping.(When you add sliced plantains into the hot oil, it may turn frothy and boil over ,so make sure you use a really deep wok/pan.Fill oil only up to 1/3 rd the volume of the wok/pan.)
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Fry until it turns slightly crisp ( i.e half done).Now reduce the flame to low  and carefully sprinkle 1 or 2 tsp of the salt solution.(Do this carefully as the hot oil may splash.)
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • After few seconds, stir gently and fry over medium flame until the chips turn crisp.Drain onto a clean kitchen towel.Allow to cool completely and store in  an  airtight container.
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • NOTE
                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Use coconut oil for best results .

                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

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