Vegetable and Cheese Sandwich

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Whole Wheat

Vegetable and cheese sandwich

Healthy and delicious vegetable and cheese sandwich
Cooking Time: 15 minutes
Prep Time: 10 minutes
Serves: 2

Ingredients:

1. Garlic,chopped - 1 large clove
2. Onion,finely chopped - 1 tbsp
3. Spring onion whites,chopped - 1/2 tbsp
4. Green chilies,finely chopped - 1 , according to taste
5. Cabbage,chopped - 1/2cup
6. Carrot,chopped - 1/4cup
7. Bell pepper ( red and green),chopped - 1/2cup
8. Soya sauce- 1/2 tsp
9. Black pepper powder -1/2 tsp(or according to taste)
10. Tomato sauce - 1 tsp + more as required
11. Grated mozzarella cheese - as required
12. Butter - as required
13. Whole wheat bread- 4 slices
14. Salt - to taste
15. Vegetable oil/olive oil /sesame oil- as required

Instructions:

Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.

Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.

Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly

Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.

Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.

Transfer the sandwich to a plate,cut in half and serve immediately.

NOTES

• Adjust the amount of green chilies and black pepper powder according to your taste.

Vegetable and cheese sandwich

Healthy and delicious vegetable and cheese sandwich
Cooking Time: 15 minutes
Prep Time: 10 minutes
Serves: 2

Ingredients:

1. Garlic,chopped - 1 large clove
2. Onion,finely chopped - 1 tbsp
3. Spring onion whites,chopped - 1/2 tbsp
4. Green chilies,finely chopped - 1 , according to taste
5. Cabbage,chopped - 1/2cup
6. Carrot,chopped - 1/4cup
7. Bell pepper ( red and green),chopped - 1/2cup
8. Soya sauce- 1/2 tsp
9. Black pepper powder -1/2 tsp(or according to taste)
10. Tomato sauce - 1 tsp + more as required
11. Grated mozzarella cheese - as required
12. Butter - as required
13. Whole wheat bread- 4 slices
14. Salt - to taste
15. Vegetable oil/olive oil /sesame oil- as required

Instructions:

Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.

Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.

Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly

Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.

Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.

Transfer the sandwich to a plate,cut in half and serve immediately.

NOTES

• Adjust the amount of green chilies and black pepper powder according to your taste.

Vegetable and cheese sandwich

Healthy and delicious vegetable and cheese sandwich
Cooking Time: 15 minutes
Prep Time: 10 minutes
Serves: 2

Ingredients:

1. Garlic,chopped - 1 large clove
2. Onion,finely chopped - 1 tbsp
3. Spring onion whites,chopped - 1/2 tbsp
4. Green chilies,finely chopped - 1 , according to taste
5. Cabbage,chopped - 1/2cup
6. Carrot,chopped - 1/4cup
7. Bell pepper ( red and green),chopped - 1/2cup
8. Soya sauce- 1/2 tsp
9. Black pepper powder -1/2 tsp(or according to taste)
10. Tomato sauce - 1 tsp + more as required
11. Grated mozzarella cheese - as required
12. Butter - as required
13. Whole wheat bread- 4 slices
14. Salt - to taste
15. Vegetable oil/olive oil /sesame oil- as required

Instructions:

Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.

Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.

Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly

Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.

Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.

Transfer the sandwich to a plate,cut in half and serve immediately.

NOTES

• Adjust the amount of green chilies and black pepper powder according to your taste.

Mushroom Paratha

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Whole Wheat

Mushroom Paratha

Mushroom masala stuffed Indian flat bread.

Prep Time: 10 minutes

Cooking Time: 20 minutes

Makes: 4  parathas

Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Mushroom stuffing:

1. Cumin seeds - 1/4 tsp
2. Green chilies,finely chopped - 1/2 to 1 tsp ( or according to taste)
3. Ginger - Garlic paste - 1/2 tsp
4. Onion,finely chopped - 1/4 cup
5. Kashmiri chili powder- 1/2 tsp( or to taste)
6. Turmeric powder - 1/4 tsp
7. Black pepper powder - 1/4 to 1/2 tsp( according to taste)
8. Cumin powder - 1/4 tsp
9. Garam masala powder- 1/4 tsp
10. Mushroom,finely chopped- 2 cups
11. Coriander leaves,chopped - 2 tbsp( optional)
12. Salt- to taste
13. Oil- as required

Instructions:

In a bowl,combine together whole wheat flour,salt and sufficient quantity of water ,mix well.Knead to form a soft dough.Cover and keep aside for at least 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add green chilies , ginger -garlic paste and onion.Saute until onion turns golden brown.

Next add kashmiri chili powder,turmeric powder,black pepper powder,cumin powder and garam masala powder.Saute for few seconds.

Add chopped mushrooms and mix well.Cook stirring well in between until the mixture turns almost dry. Add salt to taste and mix well.

Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 8  equal parts. Roll a portion of the dough into a circle  on a lightly floured surface,keep aside.

Take another portion of the dough and roll it into a circle.Evenly spread 1 to 2 tbsp of the prepared filling over this( leaving 1/4" space around the edges.). 

Gently place the other paratha on top.Press the edges using your finger tips.

Roll paratha gently to seal completely.

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
• I halved the recipe( as you can see in the step by step pics)
  
  
  

Mushroom Paratha

Mushroom masala stuffed Indian flat bread.

Prep Time: 10 minutes

Cooking Time: 20 minutes

Makes: 4  parathas

Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Mushroom stuffing:

1. Cumin seeds - 1/4 tsp
2. Green chilies,finely chopped - 1/2 to 1 tsp ( or according to taste)
3. Ginger - Garlic paste - 1/2 tsp
4. Onion,finely chopped - 1/4 cup
5. Kashmiri chili powder- 1/2 tsp( or to taste)
6. Turmeric powder - 1/4 tsp
7. Black pepper powder - 1/4 to 1/2 tsp( according to taste)
8. Cumin powder - 1/4 tsp
9. Garam masala powder- 1/4 tsp
10. Mushroom,finely chopped- 2 cups
11. Coriander leaves,chopped - 2 tbsp( optional)
12. Salt- to taste
13. Oil- as required

Instructions:

In a bowl,combine together whole wheat flour,salt and sufficient quantity of water ,mix well.Knead to form a soft dough.Cover and keep aside for at least 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add green chilies , ginger -garlic paste and onion.Saute until onion turns golden brown.

Next add kashmiri chili powder,turmeric powder,black pepper powder,cumin powder and garam masala powder.Saute for few seconds.

Add chopped mushrooms and mix well.Cook stirring well in between until the mixture turns almost dry. Add salt to taste and mix well.

Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 8  equal parts. Roll a portion of the dough into a circle  on a lightly floured surface,keep aside.

Take another portion of the dough and roll it into a circle.Evenly spread 1 to 2 tbsp of the prepared filling over this( leaving 1/4" space around the edges.). 

Gently place the other paratha on top.Press the edges using your finger tips.

Roll paratha gently to seal completely.

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
• I halved the recipe( as you can see in the step by step pics)
  
  
  

Mushroom Paratha

Mushroom masala stuffed Indian flat bread.

Prep Time: 10 minutes

Cooking Time: 20 minutes

Makes: 4  parathas

Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Mushroom stuffing:

1. Cumin seeds - 1/4 tsp
2. Green chilies,finely chopped - 1/2 to 1 tsp ( or according to taste)
3. Ginger - Garlic paste - 1/2 tsp
4. Onion,finely chopped - 1/4 cup
5. Kashmiri chili powder- 1/2 tsp( or to taste)
6. Turmeric powder - 1/4 tsp
7. Black pepper powder - 1/4 to 1/2 tsp( according to taste)
8. Cumin powder - 1/4 tsp
9. Garam masala powder- 1/4 tsp
10. Mushroom,finely chopped- 2 cups
11. Coriander leaves,chopped - 2 tbsp( optional)
12. Salt- to taste
13. Oil- as required

Instructions:

In a bowl,combine together whole wheat flour,salt and sufficient quantity of water ,mix well.Knead to form a soft dough.Cover and keep aside for at least 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add green chilies , ginger -garlic paste and onion.Saute until onion turns golden brown.

Next add kashmiri chili powder,turmeric powder,black pepper powder,cumin powder and garam masala powder.Saute for few seconds.

Add chopped mushrooms and mix well.Cook stirring well in between until the mixture turns almost dry. Add salt to taste and mix well.

Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 8  equal parts. Roll a portion of the dough into a circle  on a lightly floured surface,keep aside.

Take another portion of the dough and roll it into a circle.Evenly spread 1 to 2 tbsp of the prepared filling over this( leaving 1/4" space around the edges.). 

Gently place the other paratha on top.Press the edges using your finger tips.

Roll paratha gently to seal completely.

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
• I halved the recipe( as you can see in the step by step pics)
  
  
  

Mooli Paratha | Radish Paratha

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Whole Wheat

Mooli Paratha

Radish masala stuffed Indian flat bread.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Makes: 4  parathas
Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Radish stuffing:

1. Radish,grated- 1  cup,packed( 2 medium)
2. Cumin seeds - 1/4 tsp
3. Onion,finely chopped - 1/8 cup
4. Green chilies,finely chopped - 1 ( or according to taste)
5. Ginger and Garlic paste - 1/2 tsp
6. Kashmiri chili powder- 1/4 tsp( or to taste)
7. Turmeric powder - 1/8 tsp
8. Coriander powder - 1/2 tsp
9. Cumin powder - 1/8 tsp
10. Garam masala powder- 1/4 tsp
11. Coriander leaves,chopped - 1 tbsp( optional)
12. Salt- to taste
13. Oil- as required

Instructions:

Sprinkle salt over grated radish .Keep aside for 10 minutes and squeeze out as much as water as you can from the grated radish.Reserve this water to prepare the dough.

In a bowl,combine together whole wheat flour,radish juice ,salt and sufficient quantity of water ,mix well.Knead to form a soft dough.Cover and keep aside for atleast 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add onion,green chilies and ginger -garlic paste.Saute until onion turns golden brown.

Now add grated radish and salt to taste.Add kashmiri chili powder,turmeric powder,coriander powder ,cumin powder and garam masala powder.Saute for few seconds.

Cook until all the moisture evaporates . Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 8  equal parts. Roll a portion of the dough into a circle  on a lightly floured surface,keep aside.

Take another portion of the dough and roll it into a circle.Evenly spread 1 to 2 tbsp of the prepared filling over this( leaving 1/4" space around the edges.). 

Gently place the other paratha on top.Press the edges using your finger tips.

Roll paratha gently to seal completely.

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
• I halved the recipe( as you can see in the step by step pics)
  
  

Mooli Paratha

Radish masala stuffed Indian flat bread.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Makes: 4  parathas
Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Radish stuffing:

1. Radish,grated- 1  cup,packed( 2 medium)
2. Cumin seeds - 1/4 tsp
3. Onion,finely chopped - 1/8 cup
4. Green chilies,finely chopped - 1 ( or according to taste)
5. Ginger and Garlic paste - 1/2 tsp
6. Kashmiri chili powder- 1/4 tsp( or to taste)
7. Turmeric powder - 1/8 tsp
8. Coriander powder - 1/2 tsp
9. Cumin powder - 1/8 tsp
10. Garam masala powder- 1/4 tsp
11. Coriander leaves,chopped - 1 tbsp( optional)
12. Salt- to taste
13. Oil- as required

Instructions:

Sprinkle salt over grated radish .Keep aside for 10 minutes and squeeze out as much as water as you can from the grated radish.Reserve this water to prepare the dough.

In a bowl,combine together whole wheat flour,radish juice ,salt and sufficient quantity of water ,mix well.Knead to form a soft dough.Cover and keep aside for atleast 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add onion,green chilies and ginger -garlic paste.Saute until onion turns golden brown.

Now add grated radish and salt to taste.Add kashmiri chili powder,turmeric powder,coriander powder ,cumin powder and garam masala powder.Saute for few seconds.

Cook until all the moisture evaporates . Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 8  equal parts. Roll a portion of the dough into a circle  on a lightly floured surface,keep aside.

Take another portion of the dough and roll it into a circle.Evenly spread 1 to 2 tbsp of the prepared filling over this( leaving 1/4" space around the edges.). 

Gently place the other paratha on top.Press the edges using your finger tips.

Roll paratha gently to seal completely.

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
• I halved the recipe( as you can see in the step by step pics)
  
  

Mooli Paratha

Radish masala stuffed Indian flat bread.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Makes: 4  parathas
Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Radish stuffing:

1. Radish,grated- 1  cup,packed( 2 medium)
2. Cumin seeds - 1/4 tsp
3. Onion,finely chopped - 1/8 cup
4. Green chilies,finely chopped - 1 ( or according to taste)
5. Ginger and Garlic paste - 1/2 tsp
6. Kashmiri chili powder- 1/4 tsp( or to taste)
7. Turmeric powder - 1/8 tsp
8. Coriander powder - 1/2 tsp
9. Cumin powder - 1/8 tsp
10. Garam masala powder- 1/4 tsp
11. Coriander leaves,chopped - 1 tbsp( optional)
12. Salt- to taste
13. Oil- as required

Instructions:

Sprinkle salt over grated radish .Keep aside for 10 minutes and squeeze out as much as water as you can from the grated radish.Reserve this water to prepare the dough.

In a bowl,combine together whole wheat flour,radish juice ,salt and sufficient quantity of water ,mix well.Knead to form a soft dough.Cover and keep aside for atleast 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add onion,green chilies and ginger -garlic paste.Saute until onion turns golden brown.

Now add grated radish and salt to taste.Add kashmiri chili powder,turmeric powder,coriander powder ,cumin powder and garam masala powder.Saute for few seconds.

Cook until all the moisture evaporates . Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 8  equal parts. Roll a portion of the dough into a circle  on a lightly floured surface,keep aside.

Take another portion of the dough and roll it into a circle.Evenly spread 1 to 2 tbsp of the prepared filling over this( leaving 1/4" space around the edges.). 

Gently place the other paratha on top.Press the edges using your finger tips.

Roll paratha gently to seal completely.

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
• I halved the recipe( as you can see in the step by step pics)
  
  

Easy Cucumber Sandwich

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Whole Wheat

Easy Cucumber Sandwich.

Quick and easy cucumber sandwich.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2 to 4

Ingredients:

1. Cream cheese - 1/2Cup
2. Garlic,minced- 1/8 tsp
3. Fresh dill, chopped-  1 tbsp 
4. Whole wheat bread- 8 to 10 slices
5. Butter- as required
6. Cucumber,sliced-1/2 of a large
7. Black pepper powder- to taste
8. Salt- to taste

Instructions:

In a bowl combine together cream cheese,garlic,dill and salt to taste.Mix well until smooth.

Spread a thin layer of butter onto each slice.( this will keep the bread from getting soggy).

Spread the prepared cream cheese mixture evenly on each piece of the bread.

Evenly distribute the cucumber slices on 4 (or 5) slices of bread and sprinkle pepper powder on top.Press the other bread slices,cream cheese mixture side down on top of the cucumber slices.

Trim the crusts from the sandwiches,if desired.Cut into half and serve.

NOTES

• You can use cilantro instead of dill.or use 1 fat pinch of dried rosemary /dill/tarragon or Italian seasoning mix.
  

Easy Cucumber Sandwich.

Quick and easy cucumber sandwich.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2 to 4

Ingredients:

1. Cream cheese - 1/2Cup
2. Garlic,minced- 1/8 tsp
3. Fresh dill, chopped-  1 tbsp 
4. Whole wheat bread- 8 to 10 slices
5. Butter- as required
6. Cucumber,sliced-1/2 of a large
7. Black pepper powder- to taste
8. Salt- to taste

Instructions:

In a bowl combine together cream cheese,garlic,dill and salt to taste.Mix well until smooth.

Spread a thin layer of butter onto each slice.( this will keep the bread from getting soggy).

Spread the prepared cream cheese mixture evenly on each piece of the bread.

Evenly distribute the cucumber slices on 4 (or 5) slices of bread and sprinkle pepper powder on top.Press the other bread slices,cream cheese mixture side down on top of the cucumber slices.

Trim the crusts from the sandwiches,if desired.Cut into half and serve.

NOTES

• You can use cilantro instead of dill.or use 1 fat pinch of dried rosemary /dill/tarragon or Italian seasoning mix.
  

Easy Cucumber Sandwich.

Quick and easy cucumber sandwich.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2 to 4

Ingredients:

1. Cream cheese - 1/2Cup
2. Garlic,minced- 1/8 tsp
3. Fresh dill, chopped-  1 tbsp 
4. Whole wheat bread- 8 to 10 slices
5. Butter- as required
6. Cucumber,sliced-1/2 of a large
7. Black pepper powder- to taste
8. Salt- to taste

Instructions:

In a bowl combine together cream cheese,garlic,dill and salt to taste.Mix well until smooth.

Spread a thin layer of butter onto each slice.( this will keep the bread from getting soggy).

Spread the prepared cream cheese mixture evenly on each piece of the bread.

Evenly distribute the cucumber slices on 4 (or 5) slices of bread and sprinkle pepper powder on top.Press the other bread slices,cream cheese mixture side down on top of the cucumber slices.

Trim the crusts from the sandwiches,if desired.Cut into half and serve.

NOTES

• You can use cilantro instead of dill.or use 1 fat pinch of dried rosemary /dill/tarragon or Italian seasoning mix.
  

Gobi Paratha | Cauliflower masala stuffed Indian Flatbread

Whole Wheat - Hi Mom How To Make Cake, On this share Whole Wheat, I have provide any thing about cake

Whole Wheat

Gobi Paratha

Cauliflower masala stuffed Indian flat bread.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Makes: 6 to 8 parathas
Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Cauliflower stuffing:

1. Cauliflower,grated- 1  to 1 and 1/4 cups
2. Cumin seeds - 1/4 tsp
3. Onion,finely chopped - 1/4 cup
4. Green chilies,finely chopped - 1 ( or according to taste)
5. Ginger ,finely chopped - 1/2 tsp
6. Kashmiri chili powder- 1/4 tsp( or to taste)
7. Turmeric powder - 1/4 tsp
8. Coriander powder - 1/4 tsp
9. Garam masala powder- 1/4 tsp
10. Coriander leaves,chopped - 1 tbsp( optional)
11. Salt- To taste
12. Oil- as required

Instructions:

In a bowl,combine together whole wheat flour,salt and sufficient quantity of water and mix well.Knead to form a soft dough.Cover and keep aside for atleast 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add onion,green chilies and ginger .Saute until onion turns golden brown.

Now add kashmiri chili powder,turmeric powder,coriander powder and garam masala powder.Saute for few seconds.Add grated cauliflower and salt to taste.

Cook until all the moisture evaporates . Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 6 to 8 equal parts. Roll a portion of the dough into a circle of 4" diameter on a lightly floured surface.

Place 1 tbsp  cauliflower filling in  the center.Bring all the sides to the center and seal tightly.

Pinch off the excess dough,if desired.Dust the surface with whole wheat flour ,roll the stuffed dough lightly to form 6 to 7 " circle.(Lightly dust the parathas with flour,if it sticks to the rolling pin or the  working surface.)

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
  

Gobi Paratha

Cauliflower masala stuffed Indian flat bread.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Makes: 6 to 8 parathas
Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Cauliflower stuffing:

1. Cauliflower,grated- 1  to 1 and 1/4 cups
2. Cumin seeds - 1/4 tsp
3. Onion,finely chopped - 1/4 cup
4. Green chilies,finely chopped - 1 ( or according to taste)
5. Ginger ,finely chopped - 1/2 tsp
6. Kashmiri chili powder- 1/4 tsp( or to taste)
7. Turmeric powder - 1/4 tsp
8. Coriander powder - 1/4 tsp
9. Garam masala powder- 1/4 tsp
10. Coriander leaves,chopped - 1 tbsp( optional)
11. Salt- To taste
12. Oil- as required

Instructions:

In a bowl,combine together whole wheat flour,salt and sufficient quantity of water and mix well.Knead to form a soft dough.Cover and keep aside for atleast 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add onion,green chilies and ginger .Saute until onion turns golden brown.

Now add kashmiri chili powder,turmeric powder,coriander powder and garam masala powder.Saute for few seconds.Add grated cauliflower and salt to taste.

Cook until all the moisture evaporates . Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 6 to 8 equal parts. Roll a portion of the dough into a circle of 4" diameter on a lightly floured surface.

Place 1 tbsp  cauliflower filling in  the center.Bring all the sides to the center and seal tightly.

Pinch off the excess dough,if desired.Dust the surface with whole wheat flour ,roll the stuffed dough lightly to form 6 to 7 " circle.(Lightly dust the parathas with flour,if it sticks to the rolling pin or the  working surface.)

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas. 
  

Gobi Paratha

Cauliflower masala stuffed Indian flat bread.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Makes: 6 to 8 parathas
Ingredients:

1. Whole wheat flour- 1 Cup(+ extra for dusting)
2. Water - as required
3. Salt - to taste
4. Oil / Ghee - as required

For Cauliflower stuffing:

1. Cauliflower,grated- 1  to 1 and 1/4 cups
2. Cumin seeds - 1/4 tsp
3. Onion,finely chopped - 1/4 cup
4. Green chilies,finely chopped - 1 ( or according to taste)
5. Ginger ,finely chopped - 1/2 tsp
6. Kashmiri chili powder- 1/4 tsp( or to taste)
7. Turmeric powder - 1/4 tsp
8. Coriander powder - 1/4 tsp
9. Garam masala powder- 1/4 tsp
10. Coriander leaves,chopped - 1 tbsp( optional)
11. Salt- To taste
12. Oil- as required

Instructions:

In a bowl,combine together whole wheat flour,salt and sufficient quantity of water and mix well.Knead to form a soft dough.Cover and keep aside for atleast 20 minutes.

Heat oil in a pan,add cumin seeds and saute for few seconds.Add onion,green chilies and ginger .Saute until onion turns golden brown.

Now add kashmiri chili powder,turmeric powder,coriander powder and garam masala powder.Saute for few seconds.Add grated cauliflower and salt to taste.

Cook until all the moisture evaporates . Add coriander leaves ( if using) and switch off the stove.Allow this filling to cool completely. 

Divide the dough into 6 to 8 equal parts. Roll a portion of the dough into a circle of 4" diameter on a lightly floured surface.

Place 1 tbsp  cauliflower filling in  the center.Bring all the sides to the center and seal tightly.

Pinch off the excess dough,if desired.Dust the surface with whole wheat flour ,roll the stuffed dough lightly to form 6 to 7 " circle.(Lightly dust the parathas with flour,if it sticks to the rolling pin or the  working surface.)

Heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.Flip the paratha and cook for few more seconds.Drizzle 1 tsp oil over the paratha.Flip the paratha again and gently press using a spatula.Cook until golden brown spots appear on both the sides.Repeat with the remaining dough and filling.Serve hot with pickle and yogurt.

NOTES

• For best results, drizzle ghee over the parathas.